Three Sisters Soup

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The Hallmark Channel movie “Love in Zion National Park- A National Park Romance” was a fun adventure through Zion National Park where the main focus was to find a lost relic of the Anasazi Tribe. During this quest, we are introduced to a delicious Native American dish, “Three Sisters Soup”. It caught my eye as a healthy and hearty soup with the three main ingredients being corn, squash and beans. I also made some corn bread to accompany it, and it was a great complement!


-1 carton low sodium chicken broth

-2 small zucchini squash

-2 small zucchini

-1/2 pound small red potatoes

-2 small cans fire roasted tomatoes (juice included)

-1 bag frozen corn

-2 cups frozen black eyed peas

-1 bag frozen chopped onion

-2 cloves of garlic

-1 teaspoon cumin

-salt and pepper to taste


Saute onions in olive oil or butter.

Peel and dice zucchini squash and zucchini. Dice potatoes, mince garlic. 

Add garlic to the pan to brown a bit right before adding chicken broth. Add chicken broth, and ALL other ingredients to the pot. Simmer for one hour or until all veggies are soft enough to poke through with a fork. Make some corn bread on the side to dip!

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